With Fat Loss 4 Idiots online diet generator, you can create your own 11-day diet menu. It's the carbs and protein rotation based on the most advanced dieting method called "Calorie Shifting." You'll follow the diet with ease because the rotation will shift your daily calorie intake, so you can lose weight by eating as much as you want without needing calorie counting.Here are the Meal Plans for the first 3 Days:
Learn more about Fat Loss 4 Idiots Diet Menu
Diet Menu Examples
Here's the customized menu samples of the first 3 days:
For Non-Vegetarians
Day #1
Meal #1 Tuna Salad Plate, Low Fat Milk, Fresh Apples
Meal #2 Delicious Shrimp, Chicken
Meal #3 Ham Slices, Bacon Strips, Bowl of Baked Beans
Meal #4 Roast Beef Slices, Broiled Halibut, Bowl of Mixed Vegetables
Day #2
Meal #1 DELI MEAT SANDWICH
Meal #2
Meal #3
Meal #4 FRESH FRUIT chosen from Oranges, Pears, Apples, Grapes, Peaches, Plums, Straberries, Kiwis and Grapefruit
Day #3
Meal #1 Turkey Slices, Cottage Cheese
Meal #2 Broiled Sea Bass, Hard Boiled Eggs
Meal #3 Walnuts, Tuna Salad Plate, Fresh Peaches
Meal #4 Low Fat Milk, Delicious Shrimp
For vegetarians
Day #1
Meal #1 Soy Cheese, Almonds, Bowl of Mixed Vegetables
Meal #2 Macadamia Nuts, Bowl of Pinto Beans, Prunes
Meal #3 Bowl of Baked Beans, Scrambled Eggs
Meal #4 Soy Chicken, Peanuts, Eggplant
Day #2
Meal #1
Meal #2
Meal #3
Meal #4 Day of FRUIT ONLY
FRESH FRUIT chosen from Oranges, Pears, Apples, Grapes, Peaches, Plums, Straberries, Kiwis and Grapefruit
Day #3
Meal #1 Cottage Cheese, Soy Cheese
Meal #2 Almonds, Macadamia Nuts, Garden Salad
Meal #3 Bowl of Pinto Beans, Bowl of Baked Beans
Meal #4 Scrambled Eggs, Soy Chicken, Fresh Strawberries
Main Characteristics of The Menu
No diet program fits your preference with the whole menu. After 3-4 days of going on a diet, you’ll be fed up and then turn back to your personal preference again. This always fails your diet goal. Differently, Fat Loss 4 Idiots helps you with the following characteristics that make your diet pleasurable.
1. Your choice! To set the menu for 11 days, select your own dishes provided with more than 40 kinds of food for nonvegetarians and more than 30 kinds for vegetarians.
2. No need for a full meal! In each meal on the menu, you don’t need all kinds of food. Just complete the entire menu. You can eat unlimitedly too.
3. Any meal in the same day! You can switch between meals in a day by your preference. For example, the fourth meal can be switched over to the first meal. Maybe, the second meal can be switched over to the third meal.
4. Three cheat days! After 11 days of the program, you have 3 cheat days before starting the new session. Eat anything you want!
Your Benefits
• With the Calorie Shifting technique, your metabolism always run high, so you'll lose weight continuously.
• Because of carb and protein combination, you can reduce your undesirable weights while you get all essential nutrients balancing the body. It’s good for your health in the long run.
• By eating 4 meals a day without the limited amount, you’ll lose your weight without starving and exhausting.
Conclusion
The Fat Loss 4 Idiots diet menu is unique. With its special characteristics, your diet is easy, relaxing and pleasurable. It's suitable for everyone who want to lose weight quickly and easily at their home. Feel the difference yourself!
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